tag:blogger.com,1999:blog-84910340777936175842024-03-13T00:18:23.963-07:00HDH Taste BudsA nutritious & delicious choice for your healthAnonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.comBlogger73125tag:blogger.com,1999:blog-8491034077793617584.post-9900348871090834182015-06-05T13:14:00.002-07:002015-06-05T13:14:15.693-07:00It's Crunch Time UC San Diego It's inevitable; you work your butt off 9 weeks every quarter only to cram as much as you can in your beautiful brains right before finals, right?<div>
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Don't worry, I remember what that was like too. I think I dreaded the weekend prior to finals more than any other weekend throughout the year! But, the plus side was the blissful feeling of relief when the last test was taken and the path to Blacks Beach was in sight! WOW, if only today was next Friday and we could all indulge in some much needed R&R :).</div>
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Well, before we daydream to much, it's best we face the facts! This weekend we need to feel our best to make sure we soak up all those last equations, formulas, stats and whatever else you have on your plate next week. To do so, the most important step is to nourish your body right. Focusing on supply your body with immunity boosting foods (like oranges, spinach, mangoes and grapefruit) and a nice blend of protein and carbohydrates will keep your focus strong.</div>
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Come on, as great as it tastes going down, we all know that after finishing our second candy bar followed by the last two chips from the family size bag the only thing we want is our bed, right?!</div>
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To keep your hunger at bay and your brain power mighty, check out some of the Dietitian Approved snacks available at your HHD Markets across campus to fuel your body right!</div>
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Don't forget the Destress Brunch this Sunday too at your local Dining Unit... it's the perfect time to relax and soak up some much needed break time!</div>
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Good luck on finals UC San Diego and we will see you in the Fall! </div>
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Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-33095604402981634012015-06-01T11:51:00.003-07:002015-06-01T11:51:59.171-07:00Ice Cream, You Scream, We All Scream for Ice Cream! Hi there UC San Diego! As we gear up for the end of Spring Quarter, check out what the HDH Marketing Senior Intern, Megan, has to say about her experience with the 64 Degree Demonstration Station these past few months!<br />
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<strong>#TrueLife, I love the food!</strong><br />
By: Megan Ewbank <br />
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<span style="font-family: Cambria;">I’ve had an unbelievable time attending all of the UCSD HDH
Tastebud’s demos. Yes, just like I said, I’ve attended ALL of them… Wouldn’t
miss it for anything! (And neither should you!) Our Registered Dietitian
Elizabeth Shaw makes nutrition seem A LOT less daunting. First, you don’t have
to give up the food you love (French fries); second, that you don’t have to go
to Whole Foods and but specialty health products; and third, that you don’t
have to spend hours in the kitchen making healthy meals. <o:p></o:p></span></div>
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<span style="font-family: Cambria;">Elizabeth knows her audience: hungry, busy, cheap, and tired
college students. We need inexpensive meals, <i style="mso-bidi-font-style: normal;">fast.</i> This may be why we often turn to Kraft Mac n Cheese,
Vallarta’s burritos from the drive-thru, and of course, pizza. However, the Demos
at 64 Degrees have shown me that you can buy all the necessary nutritional
ingredients easily from our neighborhood HDH Markets using your Dining Dollars,
and that you can make deliciously healthy meals in less than the time it takes
you to drive to McDonald’s. <o:p></o:p></span></div>
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<span style="font-family: Cambria;">The demos have been an amazing and DELICIOUS learning experience.
It’s easy to eat healthy, and you don’t have to give up all your guilty pleasures:
eat them in moderation, or put a healthy twist on them! During one of the demos
we made chicken fingers, fries, and chocolate shakes—with a healthy twist. The
whole meal was healthy and delicious, and completely satisfied the craving! <o:p></o:p></span></div>
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<span style="font-family: Cambria;">It’s been a pleasure attending the demos at the 64 Degrees
Demo Kitchen. <span style="mso-spacerun: yes;"> </span>I’ve learned so many
cooking skills, delicious recipes, and nutrition facts that I will take with me
as I graduate. I encourage you all to take advantage of these well-thought-out
demos. You and your stomach won’t regret it. <o:p></o:p></span></div>
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<span style="font-family: Cambria;">And as proof that you don’t have to give up delicious
things, join us for our last Super Foods v. Super Fads demo which Elizabeth will debunk the myth
“Dairy is Dreadful” and hand out FREE ICE CREAM! <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-87337724942974033452015-05-11T14:53:00.001-07:002015-05-11T14:53:26.535-07:00Sixth College’s Annual Chocolate Festival<span style="font-family: Cambria;"><em>Guest post by Megan Ewbank, Marketing Intern</em></span><br />
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<span style="font-family: Cambria;">Chocolate. Festival? I was SO in. And it was everything I
could have hoped for and MORE. There was chocolate, games, and fun everywhere.
The chocolate fountains were flowing in all of their glory, but what I didn’t
expect was to try so many <i style="mso-bidi-font-style: normal;">different </i>chocolate
flavors. </span><br />
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<span style="font-family: Cambria;">Many chocolate vendors were present at the festival, promoting
chocolate products that were fair trade, high percentages of cacao, and pure
dark chocolate. These are chocolate traits that I had never considered before!
And of course, they had samples. And of course, they were delicious. <span style="mso-spacerun: yes;"> </span>Not only was the festival delicious, it was
educational!? Yes. Such yes. <o:p></o:p></span><br />
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<span style="font-family: Cambria;">I think about chocolate differently now because of this epic
festival. Also, our Registered Dietitian, Elizabeth Shaw, opened my eyes to dark chocolate at
her recent Superfoods and Superfads demo in the 64 Degrees Demo kitchen.
Chocolate doesn’t have to be strictly indulgent. If you opt for a pure dark
chocolate and pair it with some nuts, it can be a sweet and protein-filled
snack! Liz showed us how to make a dark chocolate nut bark, and it was
delicious!</span><br />
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<span style="font-family: Cambria;">It could satisfy your late night sweet tooth without feeling guilty
(just refrain from eating the whole tray). <span style="mso-spacerun: yes;"> </span>I have had some amazing chocolate-filled weeks
recently, and I’m now a self-proclaimed chocolate connoisseur.<span style="mso-spacerun: yes;"> </span>So instead of opting for a traditional milk
chocolate, why not search for different and purer forms of chocolate! Why not
experiment a little?! Chances are the results will always be delicious! </span></div>
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<span style="font-family: Cambria;">Be sure to check out the Demonstration Station tomorrow at 64 Degrees at 12 noon! Elizabeth will be there ready to go and debunk those myths surrounding sugar!!</span></div>
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Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-90081999433178877702015-04-29T10:27:00.001-07:002015-04-29T10:27:22.437-07:006 Weeks and Counting!TIME IS FLYING BYE! I am sure that's no surprise to you, but hang in there, you're almost in the final stretch. <br />
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I know how time consuming and stressful studying for midterms and finals can be, so let me let you in on a little secret... it's A-OKAY to take a break! Actually, studies show it improves your brain power and retention of the material to take some stress relief moments and unwind.<br />
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I can't think of a better way to unwind than enjoying great company with your friends, a fun cooking demo and free food! Sit back and relax while the Taste Buds show you a thing or two about healthy cooking and fun, unique skills in the kitchen. <br />
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Every Tuesday at 12PM your Registered Dietitian (aka me!!) is at the 64 Degree Demo Station ready to educate and empower you to make healthy food choices to fuel your brain for success! Megan, a regular at the Demo Station, says, "It's so much fun! Not only do I get to learn something FUN outside of the classrom, I get a bite to eat too!"<br />
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If you missed out on the Superfood series this past month, don't fret. The entire month of May is devoted to debunking those Superfads... like eggs are evil, or dairy is dreadful! Don't miss out on the fun and free food! Be sure to stop by and say hello, I'd love to see you.<br />
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In case you missed today, here's a few photos from the Berry Busting Antioxidant Demo! More fun to come!!!<br />
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<br />Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-33856404692124147132015-04-14T14:00:00.001-07:002015-04-14T14:00:03.928-07:00Wanna party Saturday? Sign up for the Walk the Block Party!
<span style="font-family: Times, "Times New Roman", serif;">Interested in helping out while having a blast?! Well, be sure to read on to find out Megan's 4-1-1 on this Saturday's Walk the Block Party!!</span><br />
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<span style="font-family: Cambria;">Prior to signing up for the Walk the Block Party, I didn’t
know we had a Triton Food Pantry. Did you?<span style="mso-spacerun: yes;">
</span>It opened on January 5, 2015 and is a resource to any student struggling
with food insecurity. According to UC San Diego Undergraduate Community Survey,
20% of students said that they would skip meals to save money. With mandatory
fees like housing, tuitions, and transportation, buying food may be placed on
the back burner. But with the Triton Food Pantry, any UCSD student is able to
pick up food items with their ID.<span style="mso-spacerun: yes;"> </span>This
ensures that no Tritons are going hungry. </span><o:p><span style="font-family: Cambria;"> </span></o:p><br />
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<span style="font-family: Cambria;">Like The Triton Food Pantry on Facebook: </span><a href="https://www.facebook.com/tritonfoodpantry?fref=ts"><span style="color: blue; font-family: Cambria;">https://www.facebook.com/tritonfoodpantry?fref=ts</span></a><o:p></o:p></div>
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<span style="font-family: Cambria;">Doesn’t The Triton Food Pantry awesome? Now here’s where you
come in. Do you like dancing, walking, and getting free stuff?! (who doesn’t,
really?) Well make sure to come out to UCSD HDH’s first annual Walk the Block
Party this Saturday at 9am. Registration is FREE and you will receive free Walk
the Block Party swag, get to dance and walk to live DJ’s, and continue the
party after with vendors, free food, and games. AND it all benefits the Triton
Food Pantry. On the registration, you can choose to donate dining dollars or
cash. Why not have an awesome Saturday morning while helping out your fellow Tritons?!
See you there!! <span style="mso-spacerun: yes;"> </span><o:p></o:p></span><br />
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<span style="font-family: Cambria;">Link for Registration: </span><a href="http://hdh.ucsd.edu/walktheblock/"><span style="color: blue; font-family: Cambria;">http://hdh.ucsd.edu/walktheblock/</span></a><o:p></o:p></div>
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<span style="font-family: Cambria;">Like Walk the Block on Facebook: </span><a href="https://www.facebook.com/walktheblockucsd?fref=ts"><span style="color: blue; font-family: Cambria;">https://www.facebook.com/walktheblockucsd?fref=ts</span></a><span style="font-family: Cambria;">
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Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com3tag:blogger.com,1999:blog-8491034077793617584.post-35164315038958561642015-04-07T13:47:00.000-07:002015-04-07T13:47:21.299-07:00Cinnamon AKA Super-Spice :)<span style="font-family: Georgia, "Times New Roman", serif;">Don't fret if you missed the kick off event at the 64 Degrees Demonstration Station! I will be back and at it again next Tuesday at 12 noon to show you just how stellar NUTS truly are.</span> <br />
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<span style="font-family: Georgia, "Times New Roman", serif;">But, for those of you who are interested in why CINNAMON is such a superfood, here's the quick 4-1-1. Plus, I've even thrown in a few ideas to tantillize your taste buds and get you ready to experiment with the superspice this weekend!</span> <br />
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<div style="text-align: center;">
<strong><span style="color: #6aa84f; font-size: large;">The Benefits of Cinnamon</span></strong> </div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #74b535; font-size: 14pt;"><span style="font-family: Cambria;"><span style="color: #6aa84f;">Facts:<o:p></o:p></span></span></span></b></div>
<span style="color: black;">
</span><br />
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<span style="color: black;"><span style="color: #74b535; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">1 tsp = 6 calories<o:p></o:p></span></span></span></div>
<span style="color: black;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="color: black;"><span style="color: #74b535; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">Source of calcium, fiber, and magnesium <o:p></o:p></span></span></span></div>
<span style="color: black;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="color: black;"><span style="color: #74b535; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">Contains antioxidant flavonoids & essential oils with
antibacterial & anti-inflammatory properties <o:p></o:p></span></span></span></div>
<span style="color: black;">
</span><br />
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<span style="color: black;"><span style="color: #74b535; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">May stabilize blood sugar after consuming carbohydrates<o:p></o:p></span></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #74b535; font-size: 14pt;"><span style="font-family: Cambria;">Quick & Simple Taste
Bud Approved Recipe Ideas<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">Breakfast:<o:p></o:p></span></span></b></div>
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</span></span></span><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">Sprinkle on oatmeal and top with fresh sliced banana<o:p></o:p></span></span></div>
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</span></span></span><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">Make your own cinnamon granola or muffins (recipe provided
today)<o:p></o:p></span></span></div>
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</span></span></span><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">Top cottage cheese with cinnamon & sprinkle with chopped
walnuts<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">Lunch & Dinner:<o:p></o:p></span></span></b></div>
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</span></span></span><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">Roasted squash with cinnamon-butter<o:p></o:p></span></span></div>
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<span style="color: #74b535; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">Try spicing up Short Ribs, Chicken Biryani or Lamb Tagine<o:p></o:p></span></span></div>
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<span style="color: #74b535; font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">Add a little kick to your Bolognese meat sauce!<o:p></o:p></span></span></div>
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</span></span></span><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">Cinnamon Roasted Almonds (or nut of choice!)<o:p></o:p></span></span></div>
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</span></span></span><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">0% Fat Greek Yogurt mixed with PB2 & a sprinkle of cinnamon,
paired with apples<o:p></o:p></span></span></div>
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</span></span></span><span style="color: #74b535; mso-bidi-font-size: 14.0pt;"><span style="font-family: Cambria;">Graham Crackers (or crackers, toast or rice cakes) topped with
PB2 or cottage cheese, sliced bananas and a sprinkle of cinnamon! <o:p></o:p></span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Have another suggestion on how to use the superspice? There's still time to submit recipes for the Foodie Contest from National Nutrition Month!</span><br />
<span style="font-family: Georgia;"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMGttX8KFt9T2IOQkcwQc5d81sm7XTrTXe-gAksgeSGiWO7Ecx9xq49SUwxNYXqaneenbNHsiEQ_46jHlZRKcKce6ISsgPaZ5hVCh8n1caAd-VzEfNLWLbQWC3R5jhUbtRiiECKQzyvS7d/s1600/NNM-Foodie-Contest-Table-Talk-2015-FINAL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMGttX8KFt9T2IOQkcwQc5d81sm7XTrTXe-gAksgeSGiWO7Ecx9xq49SUwxNYXqaneenbNHsiEQ_46jHlZRKcKce6ISsgPaZ5hVCh8n1caAd-VzEfNLWLbQWC3R5jhUbtRiiECKQzyvS7d/s1600/NNM-Foodie-Contest-Table-Talk-2015-FINAL.jpg" height="320" width="255" /></a></div>
<span style="font-family: Georgia, "Times New Roman", serif;">Feel free to comment here, post to</span><a href="https://www.facebook.com/#!/ucsdhousingdining?fref=ts"><span style="font-family: Georgia, "Times New Roman", serif;"> Facebook</span></a><span style="font-family: Georgia, "Times New Roman", serif;"> or share on Instagram... we'd love to hear from you!</span> Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-22092656066720922912015-04-01T12:27:00.001-07:002015-04-01T12:27:13.605-07:00Welcome Back! Hello Spring!
<span style="font-family: Cambria;">Spring’s here at the Taste Buds are ready to ROCK YOUR
WORLD! Are you ready to experience a hands on weekly cooking demo at the 64
Degrees Demo Station featuring SUPERFOODS vs SUPERFADS? <o:p></o:p></span><br />
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<span style="font-family: Cambria;">Well, be sure to grab your friends and come join your HDH Registered
Dietitian, Elizabeth Shaw, MS, RD, as she debunks some of the most popular
myths out there to give you the 411 on the food trends today!<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitTi7-9Mh-IiZ8TJMrruKMMSji_8hyphenhyphen2UQQlwteoxspWCUKtYfyTCtn_5nDjHqokcJX_kzKLUsLiL-0KOaA0FBkrpS_BAhtUUMewg96rpPe6AdujvF7xQyimgtt21VvjJ41XiTDVy9_Uwt8/s1600/Spring-Demo-Table-Talk-2015-v01+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitTi7-9Mh-IiZ8TJMrruKMMSji_8hyphenhyphen2UQQlwteoxspWCUKtYfyTCtn_5nDjHqokcJX_kzKLUsLiL-0KOaA0FBkrpS_BAhtUUMewg96rpPe6AdujvF7xQyimgtt21VvjJ41XiTDVy9_Uwt8/s1600/Spring-Demo-Table-Talk-2015-v01+(2).jpg" height="320" width="247" /></a></div>
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<span style="font-family: Cambria;">Not sure if this is up your ally? Well, take a look at the
experience your fellow peer Megan had at last month’s College Classic Demo…
maybe you’ll change your mind!<o:p></o:p></span></div>
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<o:p><span style="font-family: Cambria;"> </span></o:p><span style="font-family: Cambria;">March Demo: The College Classics<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Cambria;">BY: Megan Ewbank<o:p></o:p></span></div>
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H<span style="font-family: Cambria;">ey guys! It’s Megan again here to update you on the
Tastebud’s last demo. Still haven’t been?? Well, you NEED to go! They are
always delicious, informative, and FUN! <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6xOnsL32VLCkB4QyJJIeCbe5Llb2ATLlO4fZNi3SnoxoTQetbc7j0bNlDJ8MDXq6LuUQ458KbOLX1_mGtfpMBFQLWoAj79WdLfpN46UBCjrzKZA1bWQJkGVz7ds5LMZGfUVw2nYwIJmQi/s1600/josie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6xOnsL32VLCkB4QyJJIeCbe5Llb2ATLlO4fZNi3SnoxoTQetbc7j0bNlDJ8MDXq6LuUQ458KbOLX1_mGtfpMBFQLWoAj79WdLfpN46UBCjrzKZA1bWQJkGVz7ds5LMZGfUVw2nYwIJmQi/s1600/josie.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Cambria;">March’s Demo was themed as a healthy twist on College
Classics. This included a chocolate shake, fries, and chicken tenders! Yes…
These are staples in college. BUT, the Tastebuds put a healthy twist on it showing
us that we can enjoy the classics… without guilt! Don’t get me wrong, having
some Clucks and Fries at Red Robin isn’t a crime… (it’s actually quite<span style="mso-spacerun: yes;"> </span>delicious) BUT the Tastebuds showed us that
our once indulgent meal can become a nutritious weeknight meal that you don’t
have to feel bad about! (this is really great news). <o:p></o:p></span></div>
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<o:p><span style="font-family: Cambria;"> </span></o:p><span style="font-family: Cambria;"></span></div>
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<o:p><span style="font-family: Cambria;"> </span></o:p><br />
<span style="font-family: Cambria;">
First item on the menu was this AMAZING chocolate PB2 smoothie as substitute
for a chocolate shake (usually about 600 calories, yikes!) But with this
smoothie, you won’t miss those shakes from the drive thru! There are a few
things that make this smoothie healthy and delicious. Instead of ice cream, we
used frozen bananas! Instead of milk, vanilla almond milk makes this a drink
that your lactose intolerant friends can enjoy, and chocolate PB2 gives the
smoothie a delicious nutty and chocolaty flavor. AND this is good for you?! OH
YEAH!<span style="mso-spacerun: yes;"> </span><o:p></o:p></span><br />
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<o:p><span style="font-family: Cambria;"> </span></o:p><span style="font-family: Cambria;"></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFX0eVi7xNgOkAVHE_ajKHVIV8UTNNVfbLWfoYMmIvnmo8gVLq1ZayqEySiVJWBI6nHyKVSFO6NxHG2ZJ1smdUWb5Rz10PT9kwIUrY1c1UVm47qECiM3nR4MJ5koucXwla71qoVTeFqrJ0/s1600/chix+tend.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFX0eVi7xNgOkAVHE_ajKHVIV8UTNNVfbLWfoYMmIvnmo8gVLq1ZayqEySiVJWBI6nHyKVSFO6NxHG2ZJ1smdUWb5Rz10PT9kwIUrY1c1UVm47qECiM3nR4MJ5koucXwla71qoVTeFqrJ0/s1600/chix+tend.jpg" height="320" width="320" /></a></div>
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<span style="font-family: Cambria;">Next were the baked chicken fingers and fries. We used brown
rice flour to coat the chicken so the tenders are completely gluten-free! And
both the chicken and fries were seasoned to perfection </span><span style="font-family: Cambria;">with spices like garlic powder, cayenne
pepper, oregano, and pepper. They were flavorful and light because they were
baked! AND we even got a healthy twist on condiments, because who can have fries
without ranch?! The Tastebuds showed us an easy trick for ranch by mixing a
ranch seasoning packet with Greek yogurt, Sooo easy and you definitely won’t
miss your Hidden Valley! <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpDoj0SQ_gKuTtqA7bfn27YBf6yoLBHU7kBnJIJJ-d-rLrO5vz4XZs4YqrwWGLiFN_V_CFd8IsAk4-orQKSRi84CkPFSTiv145Aqkn75qvXNvXNWIcd6IXoRnPwxt9YTjtCmb8n3-eZDCr/s1600/group.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpDoj0SQ_gKuTtqA7bfn27YBf6yoLBHU7kBnJIJJ-d-rLrO5vz4XZs4YqrwWGLiFN_V_CFd8IsAk4-orQKSRi84CkPFSTiv145Aqkn75qvXNvXNWIcd6IXoRnPwxt9YTjtCmb8n3-eZDCr/s1600/group.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Cambria;">In addition to all the great food we were able to have for
lunch, the Tastebuds taught us all about nutrition and cooking skills! We
learned some knife skills from Chef Josie that will definitely help me not
slice my fingers off in the kitchen. And Dietician Elizabeth Shaw let us know
all about what sugar and fats are okay and what you can do without. Also, she
mentioned that coconut oil is actually high in fat and not the best oil to use
for cooking. That was MIND BLOWING due to all the hype around it! And this was
just one of the tips we learned at the demo! <o:p></o:p></span></div>
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<span style="font-family: Cambria;">Have you missed out on the demos in winter?! Don’t even
worry, because the Tastebuds are BACK Spring Quarter every Tuesday from 12-1 pm
at the 64 Degrees Demo Kitchen bringing YOU healthy demos with specific
ingredients and themes! Don’t miss out!! <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-20900838350923091332015-03-05T12:49:00.003-08:002015-03-05T12:49:52.024-08:00Bite Into a Healthy Lifestyle <span style="font-family: Calibri;">March is National Nutrition Month (NNM) and your UCSD Dining Restaurants
and Markets are going ALL out! Read on to learn how you can enter to win a Bistro
Gift Card AND campus wide recognition of YOUR favorite healthy recipe!<o:p></o:p></span><br />
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<span style="font-family: Calibri;">To celebrate the National Nutrition Month, your HDH Taste Buds are
running a full week of SPECIALS (March 9-13) in our Dining Restaurants. Plus,
we’ve brought back the FOODIE Contest! Submit your favorite healthy recipe, utilizing
foods you’ve picked up at the Markets via Facebook. Winners will be chosen at
the end of the month and will have their recipe featured on a Market recipe
card AND get a FREE Taste Bud entrée in one of our Dining Units!<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfvLPO0I5SHZgzbmUE0K-MFvU-B9xNdHu_XQaIDV4osCxyr4Gq8DguxqNY3W_4r0reU_Y_IwU_ZWGlg5LsgheanwRVfNFqblKhDa0MiExMhoREJ6TKnk81LXES99S9gEBG25IKZ-nZIXb_/s1600/NNM-Foodie-Contest-Table-Talk-2015-FINAL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfvLPO0I5SHZgzbmUE0K-MFvU-B9xNdHu_XQaIDV4osCxyr4Gq8DguxqNY3W_4r0reU_Y_IwU_ZWGlg5LsgheanwRVfNFqblKhDa0MiExMhoREJ6TKnk81LXES99S9gEBG25IKZ-nZIXb_/s1600/NNM-Foodie-Contest-Table-Talk-2015-FINAL.jpg" height="320" width="255" /></a></div>
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<span style="font-family: Calibri;">Don’t forget to check out the daily menus on our mobile app or website
(</span><a href="http://hdh.ucsd.edu/DiningMenus"><span style="color: blue; font-family: Calibri;">http://hdh.ucsd.edu/DiningMenus</span></a><span style="font-family: Calibri;">)
to see which Taste Bud Approved menu items are featured for National Nutrition
Month. Or, stop in on your way to class and grab a Dietitian Delight to kick
start your day with a lean protein and whole grain.<o:p></o:p></span></div>
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<span style="font-family: Calibri;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSM7zE9hyphenhyphentfxihCK3i1ZEjqdjh-cUPK0i8ShYFQUisysK3u_nfs9Yu5tJBAU8UAjcXsoWBdIOfwARDo4XD_5oJilQ-tj72Wn60RO3KOukVnwkpvGySxn7Ugo1WBp2Ivs2SV0lqSuKsVzLA/s1600/NNM-Table-Talk-2015-FINAL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSM7zE9hyphenhyphentfxihCK3i1ZEjqdjh-cUPK0i8ShYFQUisysK3u_nfs9Yu5tJBAU8UAjcXsoWBdIOfwARDo4XD_5oJilQ-tj72Wn60RO3KOukVnwkpvGySxn7Ugo1WBp2Ivs2SV0lqSuKsVzLA/s1600/NNM-Table-Talk-2015-FINAL.jpg" height="320" width="255" /></a></span></div>
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<span style="font-family: Calibri;">If a Dining Restaurant special isn’t what you’re craving, you can still
enjoy <i style="mso-bidi-font-style: normal;">Bite into a Healthy Lifestyle </i>at
one of our Retail locations. For instance, head on over to Goody’s and build
yourself a burrito bowl with lots of veggies and grilled chicken topped with
Pico de Gallo to fit the Taste Bud criteria. You can <i style="mso-bidi-font-style: normal;">Bite Into a Healthy </i>Lifestyle in many different way, so be sure to
think outside the box and try something new!<o:p></o:p></span></div>
<br />
<span style="font-family: Calibri;">Don’t forget March 17</span><sup style="font-family: Calibri;"><span style="font-size: x-small;">th</span></sup><span style="font-family: Calibri;">… the Taste Bud Duo will be featuring
a special Demonstration at 64 Degrees to highlight a healthy twist on college
favorites! Ever wondered how you could make a delicious oven baked chicken
strip, or herbed fries? This is your ticket to culinary heaven! Sign up here!!!</span><br />
<span style="font-family: Calibri;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNjmsyHo_LWeG9TzbUCVd4ERjpLAqZeaA0qqFkxYZwXEmtJbyQFuJH_spK-XJ8gGSComTp_RT1upK_RtOzVbiOOiG4C9DzLJNR7RZ_nK0rarRBD8DIMUoxs7ZgqBsU21XeJhwZ3hBf9PnQ/s1600/Taste+Buds+Cooking+Demos+%C2%AD+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNjmsyHo_LWeG9TzbUCVd4ERjpLAqZeaA0qqFkxYZwXEmtJbyQFuJH_spK-XJ8gGSComTp_RT1upK_RtOzVbiOOiG4C9DzLJNR7RZ_nK0rarRBD8DIMUoxs7ZgqBsU21XeJhwZ3hBf9PnQ/s1600/Taste+Buds+Cooking+Demos+%C2%AD+3.jpg" height="180" width="320" /></a></div>
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<span style="font-family: Calibri;">Interested in learning more about a particular topic? Feel free to
email me at tastebuds@ucsd.edu or follow HDH on </span><a href="https://twitter.com/UCSD_HDH"><span style="color: blue; font-family: Calibri;">twitter</span></a><span style="font-family: Calibri;"> & check </span><a href="https://www.facebook.com/ucsdhousingdining"><span style="color: blue; font-family: Calibri;">Facebook</span></a><span style="font-family: Calibri;"> for upcoming
events featuring the Taste Buds!<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-60637761273367592002015-02-23T07:36:00.003-08:002015-02-23T07:36:40.634-08:00Don't Let the Flu Get to You <span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Calibri;">Hey there
Tritons! <o:p></o:p></span></span><br />
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Calibri;">Sorry it’s
been a week since I have posted here, that darn flu took me down! In an effort
to help promote healthy habits to fight the flu, I have some words of wisdom
from a fellow dietetic student here in San Diego. Check out what Austin has to say about
combating the flu! <o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Calibri;">Austin's Advice: <o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Calibri;">Being
students automatically makes us much more susceptible to illnesses due to our
constant interactions with other people and busy schedules but it should not
stop us from sleeping and eating healthy. Sleep is one of the most important
things that we need to make sure we get enough of consistently in order to
allow our bodies to recover and protect from bacteria and viruses going around.
Naps can save lives! If you don’t get much sleep late at night, I recommend to
try and get at least a good 30 minute to hour long power nap during the day to
give your mind and body some rest and time to recharge. Something as simple as
a little nap can make a huge difference when avoiding the flu that’s going
around.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Calibri;">I have found
some Superfoods that are not only tasty and easy to eat on the run but they
work much better than flu medications! Plus, you can pick them all up on your
Dining Dollars at your local neighborhood Market or Dining Unit.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Walnuts</span></b><span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">: One little
cup of walnuts has nearly 18 grams of protein, 8 grams of fiber and lots of
antioxidants which will not only fight off the flu but also keep you full when
passing between classes. Throw some in a baggie and get to class!<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Spinach</span></b><span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">: There is a
reason why Popeye was so big and energetic after eating it! There are large
amounts of iron, calcium and antioxidants in the little green leafs also which
help your body absorb and digest other vitamins and minerals while making you
feel fantastic. Just stop into your local Dining Unit and pick up a Dietitian’s
Delight Breakfast Sandwich, it’s packed with spinach to help keep you full for
longer!<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Avocado:</span></b><span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> We live in
California. Avocado tastes amazing and is very healthy for your heart and
immune system so let’s take advantage of it! Half of an avocado has more than 4
grams of fiber with lots of potassium and zero cholesterol. Yes half. Avocados
can be chopped up and eaten as a snack with some hummus or it can be used as a
sandwich spread but either way it’s good for you and tastes even better. <o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Calibri;">Staying
physically active can be one of the biggest determinants of becoming sick or
not. Something as simple as taking the stairs to your car or up to the classroom
rather than using the elevator will get the blood flowing. Sweating is another
great way to detox your body and get rid of the bad toxins so I recommend going
for a quick jog or doing something as simple as walking across campus do
wonders for your body. Exercising whenever you have time allows your body to
heal from the inside out and can keep you energized throughout the day. <o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Calibri;">Exercise,
healthy eating, quick snacking and proper sleep patterns are some simple, yet
extremely important factors that us as students must learn to incorporate into
our daily routines to the best of our abilities. All of the above factors are
clearly important to always be doing but the importance of them becomes much
more critical when the San Diego Flu season comes around.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Calibri;">If you do
get hit with the bug, don’t fret. All of our Markets are stocked with a Get
Well Bundle package to get you the nutrition and feel good items from home you
need!<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: Calibri;">Be sure to
share how you’re FIGHT THE FLU and comment here or on the Taste Buds Facebook page! We’d
love to hear from you.<o:p></o:p></span></span></div>
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Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-63004472047728926032015-01-30T13:16:00.001-08:002015-01-30T13:16:03.454-08:00Hang in there! <span style="font-family: Calibri;">Happy Friday UC San Diego! </span><br />
<span style="font-family: Calibri;"></span><br />
<span style="font-family: Calibri;">Now that we're a solid month into the New Year, I think it's prime time we get a little #inspiration back in our routines... right?! Today we're in luck for we have our 6th College wellness advocate, Michael, here to give us the 4-1-1 on sticking to our New Years Resolutions. </span><br />
<span style="font-family: Calibri;"></span><br />
<span style="font-family: Calibri;">Do Not Give Up<o:p></o:p></span><br />
<span style="font-family: Calibri;">By Michael Phan<o:p></o:p></span><br />
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<span style="font-family: Calibri;">Friends:<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Every New Year, many people come up with resolutions and
goals for the year. I have heard lots of common fitness and health resolutions
from eating a “clean” diet, wanting to lose X pounds/body fat, going to the gym
X times a week, and working out multiple times. For the first week, the
passion, the desire, and the determination are glistening in people’s eyes.
However, after the first few weeks, the enthusiasm diminishes, people quit, and
they regress to their old state. It’s happened to a lot of my family and
friends. And every time I see this, it saddens me because the feeling that one
attains when completing a goal is euphoric. Your goal is achievable if you just
do not give up. <o:p></o:p></span></div>
<br />
<span style="font-family: Calibri;">When planning my goals, I imagine a goal as a one mile walk.
One cannot get from the start to finish in an instant. I need to take steps to
reaching the finish line. Goals are achieved in steps, so plan out the process
to reaching the goal. For example, if your goal is to lose 10 pounds this
quarter, break it down into smaller pieces. Change the 10 lbs per quarter to 1
lb a week, so that you can assess your progress and make weekly adjustments.
Some adjustments you can make are very simple, like adding more fruits and
vegetables to your diet and moving more! <o:p></o:p></span><br />
<o:p><span style="font-family: Calibri;"> </span></o:p><br />
<div class="MsoNoSpacing" style="margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Achieving the goal is simple, if one breaks down the
steps to achieving the goal. Simple does not mean easy. There will be plenty
difficult day, but if you stick to your goal, assess your progress, and make
adjustments; you will achieve the goal. <o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Excuses are the biggest hindrances to achieving your
goal. Time, difficulty, genetics, and money are common excuses that one makes.
Excuses are justifications of why one does not want to complete the goal. It
makes one feel good immediately, but that feeling is short lived. Do not make
excuses. If you really want to achieve your goal, then shoot for it. If you
fall short of your goal, but still manage to make progress, then you are better
than you were a couple weeks/months ago. Once you achieve that goal, you will
be happier and feel a sense of pride in yourself. If you have a goal, achieve your
goal. There is no better time to start living a healthy lifestyle than today.
So put your New Year’s resolutions and goals in action! Best wishes to you all.
</span></div>
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<span style="font-family: Calibri;"></span> </div>
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<span style="font-family: Calibri;">WELL said Michael! I couldn't agree with you more!!!</span></div>
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<span style="font-family: Calibri;">If you have any comments, feedback or want to learn more, feel free to email me directly at <a href="mailto:tastebuds@ucsd.edu">tastebuds@ucsd.edu</a>. </span></div>
Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-47585335274089831732015-01-22T13:53:00.002-08:002015-01-22T13:53:33.361-08:00Did someone say cheese?! Happy Thursday UC San Diego! <br />
<br />
Today we have a special treat for you.... a guest post from a fellow UCSD student, Megan! Check out what she has to say about her latest experience at the 64 Degree Demonstration Station!!!<br />
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<span style="font-family: "Times New Roman",serif;">Hi I’m
Megan. UCSD Student. Which often means busy, tired, and most of all, <i style="mso-bidi-font-style: normal;">hungry</i>. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif;">For me,
the live demonstration at 64 Degrees was perfect.<span style="mso-spacerun: yes;"> </span>I attended The National Cheese Day Demo and
felt like a VIP getting a personal show and insider cooking information! I
loved learning cooking tips like different chopping techniques and flavor
combinations from Executive Chef <span style="color: #1a1a1a;">Vaughn Vargus.
Meanwhile, Registered Dietician Elizabeth Shaw was constantly providing great
nutrition facts and quick tips to make the dish healthier and more nutritious.
I was extremely happy to hear from Elizabeth that softer cheeses are more
nutritional. I will now eat only Brie for the rest of my days, BUT in
moderation </span></span><span style="color: #1a1a1a; font-family: Wingdings; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-char-type: symbol; mso-hansi-font-family: "Times New Roman"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="color: #1a1a1a; font-family: "Times New Roman",serif;"> (I learned that at
the demo too!) <o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Times New Roman",serif;">In
addition to the valuable information I gained at the demo, Chef Vaughn and
Elizabeth also ensured us that you can find all the ingredients for the healthy
meal in our campus markets! This was exciting because as busy students, we
often turn to quick yet unhealthy microwavable meals rather than cooking a
nutritious meal. But knowing that we can access the ingredients for goat cheese
and strawberry bruschetta, potato lasagna, and chopped salad with homemade
dressing in our markets encourages me to easily walk to my neighborhood market
and get all of these fresh ingredients to make a meal that I know is good for
me. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Times New Roman",serif;">And
last but not least, THE FOOD! The food was so delicious, and was a great treat
to end the demo with. Not only did I feel full, I felt content knowing that I
got in some healthy vegetables and proteins that kept me energized in my
afternoon classes. This is definitely a meal I would make again, and a demo I
would attend again. Thank you Tastebuds for an awesome time! <o:p></o:p></span><br />
<span style="color: #1a1a1a; font-family: "Times New Roman",serif;"><br /></span>
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Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-16846092126217816402015-01-15T10:32:00.001-08:002015-01-15T13:01:37.243-08:00Ready, set, let’s cook!<span style="font-family: Calibri;">Attention UC San Diego! The time has finally come for Dining
Services to unveil the Demonstration Station at 64 Degrees! Yours truly (aka
your Registered Dietitian) and HDH’s Executive Chef Vaughn Vargus will be
breaking in the new demonstration kitchen this coming week with the first LIVE
demo of 2015!<o:p></o:p></span><br />
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<span style="font-family: Calibri;">Are you interested in learning how to prepare healthy and
delicious meals?! Do you want to learn how you can use those dining dollars
here on campus? Or, do you simply just LOVE TO EAT?!<span style="mso-spacerun: yes;"> </span>If you answered YES to any of these
questions, then the Demonstration Station is the spot for you!<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Seats are filling up quickly and I would love to see your
smiling face in one of them! Be sure to check out the link (</span><a href="http://hdh.ucsd.edu/tastebuds/calendar.asp"><span style="color: #0563c1; font-family: Calibri;">http://hdh.ucsd.edu/tastebuds/calendar.asp</span></a><span style="font-family: Calibri;">)
where you can see some of the events lined up for the quarter.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Next week we’ll be cookin’ up some Italian Classics in honor
of National Cheese Day! Don’t miss out, the cheesy potato lasagna and freshly
chopped salad are to die for! <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Interested in hosting a presentation at the Demonstration
Station with the Taste Bud duo? Email us at </span><a href="mailto:tastebuds@ucsd.edu"><span style="color: #0563c1; font-family: Calibri;">tastebuds@ucsd.edu</span></a><span style="font-family: Calibri;">
and we would be happy to plan an event with you! <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-80454910941465053492015-01-08T12:05:00.000-08:002015-01-08T12:05:01.748-08:002015… The Start of a GREAT Year
<span style="font-family: Calibri;">Happy New Year UC San Diego! I hope you had a wonderful
break and are back with a rejuvenated spirit to conquer all that 2015 has in
store. I just love the beginning of a new year… it’s the perfect time to sit
back and reflect on the year past and set goals for the year ahead. <o:p></o:p></span><br />
<br />
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<span style="font-family: Calibri;">I know, I know, 90% of goals set typically revolve around
some sort of weight loss and lifestyle change, which is not necessarily a bad
thing! But, let’s start out on a new foot this year and think of 3 goals you
want to focus on this year: personal, educational, and ….? <o:p></o:p></span></div>
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<span style="font-family: Calibri;">Here, I’ll get things started!<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">1. Personally, I would LOVE to spend some quality time with
my family. 2014 we were so wrapped up in being homeowners we let the little
things go. I miss the little things!<o:p></o:p></span></div>
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<span style="font-family: Calibri;"><span style="mso-tab-count: 1;"> </span>Goal:
Relish in the moment… CARPE DIEM with the hubby!<o:p></o:p></span></div>
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<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Calibri;">2. Educationally, I would love to learn how to take some
awesome photos! I recently bought a camera and am excited to learn what
lighting works best for food photos!<o:p></o:p></span></div>
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<span style="font-family: Calibri;"><span style="mso-tab-count: 1;"> </span>Goal:
Learn to take a fantastic photo! <o:p></o:p></span></div>
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<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Calibri;">3. Healthy-fully!, I would like to take up yoga. I have
always had this on my New Year’s List, and darn it it’s about time I get to it!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Calibri;"><span style="mso-tab-count: 1;"> </span>Goal:
Learn what child’s pose really is!<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Phew, now I’ve put it out there, I better get to it! I’d
love to hear yours too! What’s on your agenda.. 2015?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Calibri;">Feel free to comment here or post to<a href="https://www.facebook.com/ucsdhousingdining"> Facebook</a>! I may just
have a sample or two to get you started! </span><span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="font-family: Calibri;">
<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-5884595476559885612014-12-16T15:04:00.001-08:002014-12-17T08:44:17.821-08:00Buh Bye 2014- Get at me 2015!I'm sure you're probably just about as done with 2014 as I am, I mean come on, this has to be the LONGEST QUARTERS EVER, right?! Well don't fret, you're soon to be on your merry way to enjoying the holiday season and relishing in all the festivities that await you over these next two weeks.<br />
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<div>
To entice you though to WANT to come back to campus in 2015, HDH has a few tricks up our sleeves that may just leave you saying, "Get at me 2015... now!"</div>
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<br /></div>
<div>
What am I talking about? Well, for starters, HDH's Dining Services has done it again and bought ANOTHER FOOD TRUCK! This winter, the brand new <b>Flavors of the World Truck</b> will be making its debut on campus. Be sure to check out the <a href="http://hdh.ucsd.edu/DiningMenus/">Dining Locations</a> page or the <a href="https://www.facebook.com/#!/ucsdhousingdining">HDH Facebook Page</a> for the latest updates on when this little piece of heaven on wheels will be rolling around your neck of the woods come January. </div>
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If that wasn't enough, HDH also is debuting the first round of LIVE cooking segments in the 64 Degrees Demonstration Kitchen. Be sure to check the <a href="http://hdh.ucsd.edu/diningservices/">Dining Home Page</a> for an easy link to sign up and get your seat! The Taste Bud Duo will dazzle your <i>taste buds</i> with delicious and nutritious meals for you to make using only the latest and greatest items from your neighborhood HDH Market.</div>
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I wish you and your families a wonderful holiday season and look forward to a fantastic 2015 with you all! Stay safe...<strike>happy</strike> healthy holidays!</div>
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Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-15513175339904712072014-12-12T09:13:00.003-08:002014-12-12T09:13:49.883-08:00Chocolate Fountains...Bagel Bars...Eggs Benedict...DeStress with Dining! Need a pick me up? Don't worry, HDH knows how stressful finals can be and wants to make sure you're balancing your mind, body and NUTRITION! <br />
<br />
One of the most important things to remember right now is to nourish your body. Think of that car analogy; you're body is an engine that needs the right kind of maintenance. You need the gas to get to your next location and the oil changes to keep your car running. <br />
<br />
So, as you enter next week, remember to fuel up on complete meals (think 3 food groups per meal) and get at least a few hours of sleep (8 if you can swing it!). Your car wouldn't go far out of gas, and neither will your body...<br />
<br />
To keep you fueled and focused Dining Services is offering a special brunch this Sunday. Be sure to check out your neighborhood Dining Unit and dive in to some delicious eats... and treats! <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMIUbX7beBwnch7GUAZlW0kn5zQJOh-fzVMjXYPi22hVk2wSs77SWsQuuvHlUfglq2ELpTzYpJrQHSwvWfF9KjQ9VidRVG7dIVMa_JNW8EM75h2eUuf6TG0BbPsQkh-dpq5TOTzDuYW0K/s1600/De-Stress-Brunch-Digital-PortraitFINAL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMIUbX7beBwnch7GUAZlW0kn5zQJOh-fzVMjXYPi22hVk2wSs77SWsQuuvHlUfglq2ELpTzYpJrQHSwvWfF9KjQ9VidRVG7dIVMa_JNW8EM75h2eUuf6TG0BbPsQkh-dpq5TOTzDuYW0K/s1600/De-Stress-Brunch-Digital-PortraitFINAL.jpg" height="640" width="360" /></a></div>
Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-81985172826657414062014-12-04T08:36:00.001-08:002014-12-04T09:29:31.996-08:00How do you final?It's crunch time UC San Diego... and Brittany Meyer, one of the campus MyPlate Ambassadors, has some excellent advice on how to prepare yourself nutritionally to succeed during fiuals. Be sure to check out all of the great suggestions at your neighborhood Market and Dining Restaurant! <br />
<br />
How do you final? <br />
By: Brittany Meyer<br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
The days leading up to finals week is filled with stress,
anxiety, and more stress. We are cramming as much information as possible into
our incredible brains--infact, we may be<span style="mso-spacerun: yes;">
</span>on the verge of overflow! At times like these we tend to neglect the
healthy habits we have developed all quarter and fall back to quick, easy and
accessible (but not always nutritious) food. <span style="mso-spacerun: yes;"> </span><br />
<br />
It is during these long study hours that our habits are
tested, and we find that making healthy decisions will have the greatest pay
off.
<o:p></o:p></div>
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<div class="MsoNormal" style="margin: 0in 0in 0pt;">
Healthy snacks are a quick and easy way to ward off fatigue
and allow your body to perform at its best. Not only does nutritious food
provide your body with essential vitamins and nutrients, but feeling so good
will help you bounce back quick from finals!
<o:p></o:p></div>
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Maintaining a habit is always easier than starting one. <o:p></o:p></div>
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To aid you in your finals week healthy habits here are a few
suggestions for Study Time Snacks:<br />
<br />
<span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span><strong>Pre- cut fresh fruits and veggies<o:p></o:p></strong></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;">
At the beginning of your week pre-
cut or buy pre- cut vegetables and fruit as a go to during the week. You can
event load up a bowl at your local dining hall salad bar to keep for snacks
later. <span style="mso-spacerun: yes;"> </span><br />
<br />
The Markets have a wide variety of pre cut fruits available for you to pick up in the refrigerated section! Here's a sample of the Market to Go precut fruit that's easy and convenient to pick up on your way to class. </div>
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<a href="http://blog.tomsofmaine.com/index.php/three-healthy-snack-ideas-for-the-road/"></a> </div>
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<o:p> </o:p></div>
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<span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> <strong>
</strong></span></span><strong>Nuts or seeds</strong> <o:p></o:p></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in;">
Nuts and seeds are a great source of
healthy fats and protein that will be sure to keep you energy levels up all
night long. Stock up on bags to keep for the week. <o:p></o:p></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in;">
Walnuts are a great choice they a filled
with heart healthy omega- 3 fatty acids and doesn’t hurt that they even look
like a brain! All of the Markets stock this delicious Njoy Oatmeal or Emerald Trail Mix that are packed with walnuts to add a nice texture to your breakfast on the run!<br />
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<span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><strong>
</strong></span></span><strong>Easy protein sources</strong> <o:p></o:p></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;">
Greek Yogurt, hard boiled eggs,
mini turkey meatloaf muffins, protein pancakes or muffins<o:p></o:p></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in;">
Plain Greek Yogurt is sold at college
markets along with hard boiled eggs. <o:p></o:p></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in;">
Or you can make your own at the beginning
of the week. <o:p></o:p></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in;">
Meal prep a large batch of hard boiled
eggs, or mini meat loafs (made in a muffin tin) to have easy, accessible and
travel friendly snacks for the week. <o:p></o:p></div>
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All Markets carry this convenient Grab & Go Protein Pack that's loaded with quick protein sources. </v:shape></span></div>
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<span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> <strong>
</strong></span></span><strong>Pre- make smoothies<o:p></o:p></strong></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;">
Smoothies are a great way to get
fruits and veggies into your daily diet. <o:p></o:p></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;">
Take freezer bags and fill them
with your favorite fruits and add some leafy greens in there such as spinach
(you won’t even notice it is there). Keep it in the freezer till you are ready,
dump in the blender with a liquid of choice and blend away for a quick and easy
snack or breakfast. <o:p></o:p></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;">
Roots always has fresh fruit and
veggie smoothies to grab between classes to fuel your mind (and your body)! <o:p></o:p></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;">
<o:p> </o:p></div>
Preparation is key for making healthy choices through the
year and especially during finals time. Take advantage of food prepared in your
local dining halls and markets to prepare you for finals week. <br />
<br />
Keep these tips in
mind and study away for the big day! <o:p></o:p>Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-30276435873276651332014-11-25T07:56:00.002-08:002014-11-25T07:56:50.859-08:00There’s still time to win BIG!!!
<span style="font-family: Calibri;">Attention all HDH Students.... HDH’s Dining Services Passport Program has
had an EXCEPTIONAL turnout with over 20 students winning our first set of gift cards through dining on delicious eats all over campus. The GRAND PRIZE however has NOT BEEN CLAIMED and can be YOURS if you act fast!<o:p></o:p></span><br />
<br />
<span style="font-family: Calibri;">What's the "grand prize"? Well, it just so happens to be a Markets to Go Certificate for the ENTIRE SUITE that completes their Passports together! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhf03QtpJDoNDy3o27APgOYduDEMZNd_TQO5gz9WCElkQT-zqoHdUSUcvWqQIs6WZzJcWlwFcMF9IW1Uhaq0QJ58AZetEn0ztdjqbXz6HcDqY6VpfxSRmnS6jqus27m8okPr-RaEB7jFU/s1600/Passport+Photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhf03QtpJDoNDy3o27APgOYduDEMZNd_TQO5gz9WCElkQT-zqoHdUSUcvWqQIs6WZzJcWlwFcMF9IW1Uhaq0QJ58AZetEn0ztdjqbXz6HcDqY6VpfxSRmnS6jqus27m8okPr-RaEB7jFU/s1600/Passport+Photo.jpg" height="320" width="320" /></a></div>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
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<span style="font-family: Calibri;">So, what are you waiting for?! Gather up your friends and head on out
to check out the latest offerings at one of our 17 Dining Locations. Not sure
what’s open or what you’re feeling? Then check out the HDH Dining Services Menu
Pages (<a href="http://hdh.ucsd.edu/DiningMenus/">http://hdh.ucsd.edu/DiningMenus/</a>) and see what menu tantalizes your taste buds! <o:p></o:p></span></div>
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<span style="font-family: Calibri;">If you’re hanging around town for the holidays, be sure to get a step
ahead of the others and grab your friends to head on over to the Thanksgiving
Feast at Café Ventanas. Not only can you get your Passport stamped, but you’ll
also enjoy a delicious home cooked meal, just like mom would make! <o:p></o:p></span></div>
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<o:p><span style="font-family: Calibri;"> </span></o:p><span style="font-family: Calibri;"></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqM3y_76tPRBzODb_O2otuslDg9A8sTNrlZTsLnmv4JLYJGM8mj24sbap1jzH-39mc0qMHitWIS1i0XMwP-nBHcxCO96Kz8xlB0srol0sxIicdRs9XL1en68lyy2vgmJdYH6hh-zQKsWt-/s1600/ThanksgivingFeast_flyercombined_8.5x11_2014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqM3y_76tPRBzODb_O2otuslDg9A8sTNrlZTsLnmv4JLYJGM8mj24sbap1jzH-39mc0qMHitWIS1i0XMwP-nBHcxCO96Kz8xlB0srol0sxIicdRs9XL1en68lyy2vgmJdYH6hh-zQKsWt-/s1600/ThanksgivingFeast_flyercombined_8.5x11_2014.jpg" height="320" width="247" /></a></div>
</span><o:p><span style="font-family: Calibri;"> </span></o:p><br />
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<span style="font-family: Calibri;">For those of you heading home, safe travels and put your game face on when
you return to dominate the Passport Program and win big when you return on
December 1<sup><span style="font-size: x-small;">st</span></sup>! Let the games begin! <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-70465173667943068662014-11-20T14:38:00.005-08:002014-11-20T14:38:58.144-08:00It's World-Wide Vegan Awareness Month<span style="font-family: Calibri;">Did you know November happens to be the month devoted to vegan living?
Well, for those of you wondering what a vegan is, let me start there first!<o:p></o:p></span><br />
<br />
<span style="font-family: Calibri;">Veganism is a dietary practice in which one chooses to refrain from
eating any foods of animal origin or byproducts due to personal or health
beliefs. Foods such as milk, eggs, fish, turkey, beef and cheese are excluded
from a vegan diet, as well as ketchup, honey and some sugars depending on their
source. <span style="mso-spacerun: yes;"> </span>Living a vegan lifestyle is
possible and can be a nutritious meal plan when you focus on eating a variety
and the right kinds of foods. However, Vitamin B12 is of concern since it is
primarily derived from animal sources, so oftentimes vegan’s will supplement
with a vitamin. <o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">So, how does UC San Diego accommodate our vegan population? In addition
to daily offerings in the Dining Units, we also have an entirely VEGAN
restaurant located on <a href="http://hdh.ucsd.edu/DiningMenus/default.aspx?i=32">Muir College known as ROOTS</a>.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Roots was a labor of love that opened over 3 years ago to make sure all
lifestyle diets here on campus had a place to call home. Our menu ranges from
soups and salads to <i style="mso-bidi-font-style: normal;">bergers </i>and
fries! We also have some crowd pleasing favorites like the Pacheco Pass,
featured below. This is a mouthwatering take on a stacked enchilada, with
cilantro rice, our in house “berger” mix, and chipotle soy crème layered
between fresh corn tortillas. Plus, it’s garnished with delicious avocados!<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgozEOgKozzPgux-yr-QD6EcZxa9yW7aFnSMTmiA1KIeCcf9q2MgZQYp5dlhEu6nXhDBfplCwYKDHruRZG0L_ZLFAGO0rlaJF50dFjcMdXwrQEFez3NK6WjSavjnrosoiGYN5GMqZU-kYMz/s1600/pachecho+pass.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgozEOgKozzPgux-yr-QD6EcZxa9yW7aFnSMTmiA1KIeCcf9q2MgZQYp5dlhEu6nXhDBfplCwYKDHruRZG0L_ZLFAGO0rlaJF50dFjcMdXwrQEFez3NK6WjSavjnrosoiGYN5GMqZU-kYMz/s1600/pachecho+pass.jpg" /></a></div>
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<span style="font-family: Calibri;">So, if you weren't in the mood for the traditional Thanksgiving
Meal today as featured in our main dining units, today head on over to Roots and
indulge in the numerous choices that we have in store for you! <o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Interested in learning more about a particular topic or planning
something for your community? Feel free to email me at tastebuds@ucsd.edu or
follow HDH on </span><a href="https://twitter.com/UCSD_HDH"><span style="color: blue; font-family: Calibri;">twitter</span></a><span style="font-family: Calibri;"> & check </span><a href="https://www.facebook.com/ucsdhousingdining"><span style="color: blue; font-family: Calibri;">Facebook</span></a><span style="font-family: Calibri;"> for upcoming
events featuring the Taste Buds!<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-16013938633906910572014-11-13T13:42:00.001-08:002014-11-20T08:40:27.541-08:00It’s Almost Turkey Time!<span style="font-family: Calibri;">With less than two weeks to go until Thanksgiving, HDH
Dining Services is gearing up to give you a little taste of the holidays.<span style="mso-spacerun: yes;"> </span>Our first official holiday recipe poll was a
huge success and I am happy to announce our new featured Market Recipe Card
debuting upon return from Thanksgiving Break is …. Classic Pumpkin Pie! Thank
you to all those who voted, especially <span style="color: black; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Karissa
Aguiar, Katherine Chang, and Nathan Ng. Please contact me if you have not
already done so to claim your prize! <o:p></o:p></span></span><br />
<br />
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<span style="font-family: Calibri;"><span style="color: black; line-height: 115%; mso-fareast-font-family: "Times New Roman";">To continue sharing the holiday spirit, I invite
you to j</span>oin Dining next Thursday, November 20<span style="font-size: small;"><sup>th</sup>, for a
traditional Thanksgiving meal served during lunch, featuring Carved Turkey,
Mashed Potatoes and Gravy, Candied Yams, Sautéed Green Beans, Cornbread
Stuffing, Cranberry Sauce and Dinner Rolls.<span style="mso-spacerun: yes;">
</span>Plus, we’ll be serving up Classic Pumpkin and Apple Pie’s to satisfy
that sweet tooth! The Thanksgiving Feast will be feautred at: Canyon Vista, Cafe Ventanas, Oceanview Terrace, Pines and 64 Degrees. </span></span></div>
<br />
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<span style="font-family: Calibri;">For those of you sticking around campus the following week, I suggest
you check out two great steals Dining Services has in store for you!<o:p></o:p></span></div>
<ul>
<li>
<span style="font-family: Calibri;">Café Ventanas Feast:
The festivities begin at 11am with the traditional turkey feast starting at
1pm! Don’t worry; you can get your tickets at the door!</span></li>
<li><span style="font-family: Calibri;">Market Grocery
Bag: $10 for $20 worth of food!</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-daGrDkrz26PhSpMGVGYdGI7gUpwy8Iae14_X9C9xHORXTu2ZMYcCDxB8_vGT7lMYlHUBkk2z8pPE9pPAVIEvavnwhuWEQ4TDGZaqob1Y_0O2tA7bnle06d9Ek5iNn_V7hKukU1wnSxN_/s1600/ThanksgivingFeast_flyercombined_8.5x11_2014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-daGrDkrz26PhSpMGVGYdGI7gUpwy8Iae14_X9C9xHORXTu2ZMYcCDxB8_vGT7lMYlHUBkk2z8pPE9pPAVIEvavnwhuWEQ4TDGZaqob1Y_0O2tA7bnle06d9Ek5iNn_V7hKukU1wnSxN_/s320/ThanksgivingFeast_flyercombined_8.5x11_2014.jpg" width="247" /></a></div>
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<span style="font-family: Calibri;">Interested in learning more about a particular topic? Feel free to
email me at tastebuds@ucsd.edu or follow HDH on </span><a href="https://twitter.com/UCSD_HDH"><span style="color: blue; font-family: Calibri;">twitter</span></a><span style="font-family: Calibri;"> & check </span><a href="https://www.facebook.com/ucsdhousingdining"><span style="color: blue; font-family: Calibri;">Facebook</span></a><span style="font-family: Calibri;"> for upcoming
events featuring the Taste Buds!<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-64563125323183492812014-11-04T15:02:00.006-08:002014-11-04T15:02:53.049-08:00What’s your holiday favorite recipe?
<span style="font-family: Calibri;"><span style="color: black;">Now that Halloween has come and
gone, the holiday season is in full force! Even though we have a little over 6
weeks left of the fall quarter, before we know it we’ll be on winter break and
relishing in the holiday festivities.<o:p></o:p></span><u5:p></u5:p></span><br />
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<span style="font-family: Calibri;"><span style="color: black;">Because I for one am already am in
the holiday spirit, watching Hallmark movies and baking pumpkin goodies, I
thought why not debut a new MARKET RECIPE card based on YOUR vote for a holiday
classic recipe! So, to get the ball rolling, please like the UCSD Housing and
Dining Facebook page and cast your vote to see which of the 4 holiday classics
you would like to see made available in your neighborhood Market. </span></span></div>
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<span style="font-family: Calibri;"><span style="color: black;"></span></span> </div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: Calibri;"><span style="color: black;">
Ingredients will be brought in and available for you to purchase with your
Dining Dollars to cook in your resident hall and share with your friends.</span></span></div>
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<span style="font-family: Calibri;"><span style="color: black;"></span></span> </div>
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<span style="font-family: Calibri;"><span style="color: black;">So... would you like to see: </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;">
<span style="font-family: Calibri;"><span style="color: black;">1. Creamy Mashed Potatoes</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;">
<span style="font-family: Calibri;"><span style="color: black;">2. Classic Pumpkin Pie</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;">
<span style="font-family: Calibri;"><span style="color: black;">3. Old Fashioned Stuffing</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;">
<span style="font-family: Calibri;"><span style="color: black;">4. Pecan Sweet Potato Casserole </span></span></div>
<br />
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<u5:p><span style="color: black;"><span style="font-family: Calibri;"> </span></span></u5:p><span style="font-family: Calibri;"></span></div>
<span style="font-family: Calibri;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-W3aaDbA9w3MJb8uF5eSFGmKi6QxC_IIIWWsfz0CPWPr38qe5ig7ZRImbIyO04rCnrarvong4aFORhF3G6Axp-5-IyqdDiaj-b_hW3fH04upZIldBAwfKcdc7FzriskIQYu-DE7_u87K_/s1600/4-Foods-Graphic.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-W3aaDbA9w3MJb8uF5eSFGmKi6QxC_IIIWWsfz0CPWPr38qe5ig7ZRImbIyO04rCnrarvong4aFORhF3G6Axp-5-IyqdDiaj-b_hW3fH04upZIldBAwfKcdc7FzriskIQYu-DE7_u87K_/s1600/4-Foods-Graphic.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.facebook.com/#!/ucsdhousingdining">https://www.facebook.com/#!/ucsdhousingdining</a></td></tr>
</tbody></table>
</span><br />
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<u5:p><span style="color: black;"></span></u5:p> </div>
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<span style="font-family: Calibri;"><span style="color: black;">Plus, if you vote now and leave a
comment, I may just a have an early holiday present for you waiting in my
office… who doesn’t love a little bit of Holiday Cheer?! <o:p></o:p></span><u5:p></u5:p></span></div>
<br />
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<span style="font-family: Calibri;"><span style="color: black;">Good luck on mid-terms guys and I
look forward to seeing your input!<o:p></o:p></span><u5:p></u5:p></span></div>
<u5:p></u5:p>Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com9tag:blogger.com,1999:blog-8491034077793617584.post-22513775016539580872014-10-30T12:46:00.001-07:002014-10-30T12:46:11.776-07:00Happy Halloween UC San Diego
<span style="font-family: Calibri;">I know, I know; you’re adults and over the whole Halloween thing…
right? Well, I for one am a child still at heart and love any holiday where you
get an excuse to eat candy all day!!!<o:p></o:p></span><br />
<br />
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<span style="font-family: Calibri;">While “all day” may be stretching it a little, my point is you can
surely find the right balance of treating yourself to a Halloween delight
without breaking your nutrition bank for the day. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">For instance, our Markets across campus are filled with satisfyingly
sweet snacks that are not only delicious but nutritious. Check out my finds of
the latest Taste Bud Approved sweet treats to pick up at your neighborhood
Market this weekend.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Luna Bars are labeled as the nutrition bar for women, but they really
are just a stellar nutrient packed snack that males and females alike can
enjoy.<span style="mso-spacerun: yes;"> </span>These are my top three flavors
and are a great alternative to a candy bar between classes.<o:p></o:p></span></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP00z3BAFQA5Vt80Y3u6NBtwiWIiHlzrkNaOpeSZMyI675Ci96BAdpuw4dOfNfiig_9ba4YaT1KOxz9xKtOlVhllKY1cuQcrILOP3G_G7KXToTLuIjEFlSJBUG5o-JF0UvCWk-dzCsX4Vn/s1600/halloween+blog+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP00z3BAFQA5Vt80Y3u6NBtwiWIiHlzrkNaOpeSZMyI675Ci96BAdpuw4dOfNfiig_9ba4YaT1KOxz9xKtOlVhllKY1cuQcrILOP3G_G7KXToTLuIjEFlSJBUG5o-JF0UvCWk-dzCsX4Vn/s1600/halloween+blog+2.jpg" height="320" width="264" /></a></div>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
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</div>
<span style="font-family: Calibri;">Maybe you prefer a little more salty than sweet? Well then my friends,
you have to check out Annie’s Sweet & Salty popcorn mix, Back to Nature’s
Sweet Potato Cinnamon Crackers or Somersaults Cinnamon Nuggets. With just the
right balance of salty and sweet, you’ll satisfy that craving while getting a
bit of fiber in at the same time!<o:p></o:p></span><br />
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<o:p><span style="font-family: Calibri;"> </span></o:p> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHfprITvoJ5dyiQn24ZqpCes7Uf4aBI81lqJzEBW-3KIexKCr72U2QPqa-U9TY5pA8ChvuEsxMj8L1p86Np7Mo76913tChM6IE82r08RGaYx2_xpUlPgLi_IckmDqitUE0B-HYxFxgBtSv/s1600/blog+halloween.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHfprITvoJ5dyiQn24ZqpCes7Uf4aBI81lqJzEBW-3KIexKCr72U2QPqa-U9TY5pA8ChvuEsxMj8L1p86Np7Mo76913tChM6IE82r08RGaYx2_xpUlPgLi_IckmDqitUE0B-HYxFxgBtSv/s1600/blog+halloween.jpg" height="320" width="249" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCtIty7hb1CPVLSiXpJNqXtZntT-7TnJ0HejdnxIp8KSJB8UrH0dyISHyRlH0uBhugVFc46rIEn3uYX9LRBl1TAf0Ug7yaUhnq2lY-tBM9VThAY3G0AtuX1Q22HsFob1irWGjZqpIVpDzk/s1600/halloween+blog+ph.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCtIty7hb1CPVLSiXpJNqXtZntT-7TnJ0HejdnxIp8KSJB8UrH0dyISHyRlH0uBhugVFc46rIEn3uYX9LRBl1TAf0Ug7yaUhnq2lY-tBM9VThAY3G0AtuX1Q22HsFob1irWGjZqpIVpDzk/s1600/halloween+blog+ph.jpg" height="320" width="242" /></a></div>
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<o:p><span style="font-family: Calibri;"></span></o:p> </div>
<br />
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<span style="font-family: Calibri;">For those of you who just can’t shake the craving for a decadent
dessert, then opt for a Spooky Sprinkled Donut! These guys are a better option
than the Pumpkin Cupcake or Muffin and when paired with a cup of milk actually
provide you with a little bit of protein as well. Plus, it’s National Buy a
Doughnut Day </span><span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="font-family: Calibri;">. <o:p></o:p></span></div>
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<o:p><span style="font-family: Calibri;"> </span></o:p> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSsNxuRYqKx-ULbEO5_pGohWXhNwf7Hz45ees6905hZ-gR0sCNK1cwgsYznKg34eScREwTBc7oIvTaX7M4SYQXfzRy_MX78YdIv1lR0NxkZ_0oRQxfoP9CBjejIYUJ0UcKqzhz6Z0uV4dC/s1600/halloween+photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSsNxuRYqKx-ULbEO5_pGohWXhNwf7Hz45ees6905hZ-gR0sCNK1cwgsYznKg34eScREwTBc7oIvTaX7M4SYQXfzRy_MX78YdIv1lR0NxkZ_0oRQxfoP9CBjejIYUJ0UcKqzhz6Z0uV4dC/s1600/halloween+photo.jpg" height="320" width="306" /></a></div>
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<span style="font-family: Calibri;">Have a safe and healthy Halloween folks! <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-49349316166115529722014-10-23T14:45:00.001-07:002014-10-23T14:45:25.874-07:00You asked... we listened!
<span style="font-family: Calibri;">Dr. Seuss once said, “The more that you read, the more things you will
know. The more that you learn, the more places you’ll go.” Now… do I have your
attention! Read on to find out just how much you have to learn about what’s new
and hot in Dining Services!<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">The beauty of sharing feedback to Dining is that WE LISTEN! We are here
to serve you and want you to know that our ultimate goal is to provide an
exciting, meaningful dining experience for your college years. Yes, we want you
to be well fed and nourished, but we also strive to bring you unique dishes and
concepts that are not found in other universities. (Heck, that’s what made us
#19 in the nation’s top college foodservice survey!). <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">But, we also want to make sure your happy and feel excited when you
walk into our restaurants, confident you can find something that makes you feel
comforted and satisfied.<span style="mso-spacerun: yes;"> </span>So, without
further ado, check out some recent updates to Dining at some of our locations! <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Café Ventanas:<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Breakfast Burritos are Back!!!<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l2 level2 lfo1; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Meat Burrito starts at $4.95 with choice of
bacon, sausage or vegetarian sausage<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 1.5in; mso-add-space: auto; mso-list: l2 level3 lfo1; text-indent: -0.25in;">
<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Or opt for a Burrito at $3.95 without meat<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">The Grill is Back on Fire!!!<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l2 level2 lfo1; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Taste Bud Approved Herbed Chicken Sandwiches on
100% Whole Grain Rolls<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l2 level2 lfo1; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Classic Cheeseburger and French Fries<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l2 level2 lfo1; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Chicken Fritters<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l2 level2 lfo1; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Gardein Vegan Burgers & Morningstar Chipotle
Black Bean Burgers <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Canyon Vista<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -0.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Canyon Noodles<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l1 level2 lfo2; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Check out the Pho broth and add in some tofu! A
stellar VT option. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -0.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Soup & Salad<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l1 level2 lfo2; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Try one of our daily standard VT soups, like the
Black Bean & Corn Variety. (It’s also gluten-friendly too!)<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l1 level2 lfo2; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Or toss some egg and sunflower seeds on a nice
bed of mixed greens, a perfect pact of protein and healthy fats!<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -0.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Mediterranean Platform<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l1 level2 lfo2; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">The Heart Healthy Hummus platter will surely
leave you meeting your fiber intake for the day! Plus it’s paired with
delicious Baba Ganoush & Pita Chips. <o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">64 Degrees<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Vertically Crafted Deli<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l0 level2 lfo3; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Try your sandwich wrapped in Lavash or on a 100%
Whole Wheat Bun! <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Burger Lounge<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l0 level2 lfo3; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Gardein Burger and Chicken Breast Sandwiches are
served daily and taste amazing on the 100% Whole Wheat or Brioche Buns!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Though we always offer a vegetarian and “Taste Bud Approved” item on
our menus, they may not have been identified clear enough and we apologize for
that. If you ever have questions, don’t hesitate to reach out to us at </span><a href="mailto:Tastebuds@ucsd.edu"><span style="color: #0563c1; font-family: Calibri;">Tastebuds@ucsd.edu</span></a><span style="font-family: Calibri;">. We’d love to hear from
you!!!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;">Also, be sure to check out the units special FOOD DAY offering tomorrow!
Café Ventanas, Oceanview Terrace, Canyon Vista, 64 Degrees and Pines will be
featuring a Potato Mushroom Lasagna, featuring our local San Diego Soy Dairy
Tofu and Daugherty Farm Mushrooms alongside Suzie’s Farm Baby Spinach and
Rainbow Chard. Enjoy the entrée and be entered to win by submitting your photo
to the HDH Facebook Page. <o:p></o:p></span></div>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"></span></span><br /></div>
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<o:p></o:p></span><br />
Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com2tag:blogger.com,1999:blog-8491034077793617584.post-90653426161709886482014-10-16T14:45:00.000-07:002014-10-16T14:45:18.398-07:00Crepes & Music at Oceanview Terrace! Looking for something to do tonight? Well, be sure to head on over to Marshall College and checkout UNLPUGGED at Oceanview Terrace. It's the hottest place Thursday's on campus and is a great place to kick back and relax with your friends...for FREE! <br />
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Be sure to arrive early so you can check out and indulge in one of OVT's newest additions to their stellar menu, crepes! <br />
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<br />
From 4-8PM, OVT features a crepe station that will leave you completely satisfied. If you need a little something salty after your sweet delight, stick around and nosh on some wings as you listen to the beautiful voices that surround us here at UC San Diego. <br />
<br />
Don't forget too the Passport Program is still running strong! Be sure to get your Passport stamped at OVT and submit via the UCSD Housing and Dining Facebook Page to be eligible to claim your prize. <br />
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Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-7559522586323820042014-10-09T10:45:00.000-07:002014-10-09T11:14:31.938-07:00How to eat healthy at UC San Diego Hi there UC San Diego! Congratulations on surviving your first official week back in the grind of the academic year. I know how tough it can be to get adjusted after a long summer off, but rest assured these next 9 weeks will fly by in the blink of an eye.<br />
<br />
Before we get to far along into the fall quarter, I thought this would be the perfect time to address a big topic that definitely comes across the email inquries quite frequently, and that is "how to eat healthy while dining in college". Hopefully by now you have been able to get out and use the Dining Passport to try some of the delicious choices offered throughout campus; pizza, tacos, waffles, burritos, burgers, sandwiches, gyros, the list could go on and on. <br />
<br />
Although these are definitely delicious choices, some items may be higher in nutrients than you need to maintain a healthy weight. So the question then remains how does a college student indulge while avoiding gaining the freshman 15? Bring on the Taste Buds!<br />
<br />
Throughout campus all the HDH Dining Services operations offer a Taste Bud Approved menu choice that is not only nutritious but delicious! Dining's Executive Chef Vargus and myself, your HDH Registered Dietitian, have come up with a arsenal of menu choices that have the perfect balance of calories, fat, sodium, protein and fiber to keep your engines running while you conquer your days activities!<br />
<br />
Here's the list of what criteria Taste Bud Approved menu choices must meet:<br />
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<br />
So, how can you identify these menu choices? Well, just take out that mobile phone and check out the UCSD Dining App. All location menus are available for you to view to see what options have the Taste Bud Approved logo (shown below) next to them. <br />
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Can't seem to find what your looking for? Check out the "I'm craving" feature on the mobile app, or feel free to email me directly at <a href="mailto:tastebuds@ucsd.edu">tastebuds@ucsd.edu</a> and I would be happy to help you navigate your nutrition in our units!Anonymoushttp://www.blogger.com/profile/06854347776638632934noreply@blogger.com0tag:blogger.com,1999:blog-8491034077793617584.post-68726269232423957772014-10-02T09:39:00.000-07:002014-10-02T09:53:57.057-07:00Welcome Back UC San Diego!Hi there UC San Diego! It's Liz Shaw, your Registered Dietitian here at HDH. I hope you had a fabulous summer and were able to find time for some R&R. As you are slowly getting back in the swing of things, I wanted to share with you a NEW program Dining Services is offering to get you out and about, exploring all the UNIQUE EATS UC San Diego has to offer. <br />
<br />
Enter... HDH's Passport Program! If you didn't snag a Passport during move-in, be sure to checkout the HDH Facebook page and download your Passport today. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY1VBejEWDEyqnawbEjmU8jBGQEAyK3bC2sYcwU2AoleMzR4JQALEzACaucwJstJ8k9IfTiaA7sh_v-k85eBpCyb0PV4X8A3oqtv4WECUah8n4a9yqNo-I40d3ZrRlwdJoePgzyg_ushfU/s1600/Passport+Photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY1VBejEWDEyqnawbEjmU8jBGQEAyK3bC2sYcwU2AoleMzR4JQALEzACaucwJstJ8k9IfTiaA7sh_v-k85eBpCyb0PV4X8A3oqtv4WECUah8n4a9yqNo-I40d3ZrRlwdJoePgzyg_ushfU/s1600/Passport+Photo.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.youtube.com/watch?v=H2UsyBW4s1c&feature=youtu.be&list=UUZUDsE9WvioKnz-4Jkspmcw">HDH's Dining Passport Video Clip *Click Here!</a> </td></tr>
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This program is designed to help you explore the 17+ dining locations all over campus. Plus, just by going out and trying a delicious meal, using your Dining Dollars of course, you are eligible to win a variety of different prizes, like Bistro & Roots Gift Cards, Market Bundle Packages, and much more!<br />
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To enter, simply complete the Passport by getting stamped at 8 locations throughout campus by asking at the register to have your Passport stamped! Once you have the card complete, simply take a photo and upload to the UCSD Housing and Dining Facebook page. Once your Passport has been submitted, I will contact you to arrange a time to claim your prize! Easy peazy! <br />
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New to campus and not sure where to dine? No worries, use the map here (<a href="http://hdh.ucsd.edu/DiningMenus/">http://hdh.ucsd.edu/DiningMenus/</a>) to help navigate your way to a Wacky Waffle over at Canyon Vista or head to Oceanview Terrace for a delicious crepe! <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHwrxeCl-35wFnAbwX5eiGyyrxdNBKQ7uceL3yXc1PX74nUVldBLnRghNQpYFAdvhAVveT0kb1T1aeu-TBy_yr4pnuAQsD6CQxhPeumJ5SoX2rHdz5k5pKb_SZHLl8g_KuGZCRE-njb2Bh/s1600/crepes.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHwrxeCl-35wFnAbwX5eiGyyrxdNBKQ7uceL3yXc1PX74nUVldBLnRghNQpYFAdvhAVveT0kb1T1aeu-TBy_yr4pnuAQsD6CQxhPeumJ5SoX2rHdz5k5pKb_SZHLl8g_KuGZCRE-njb2Bh/s1600/crepes.jpeg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Banana Fosters Crepe @ OVT</td></tr>
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Feeling adventurous and want a big WOW, then be sure to check out Revelle's newest hidden gem, 64*!!! The surprises over there are endless!<br />
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Here's to a great year UC San Diego, let's make it a memorable one! <br />
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Interested in learning more about a particular topic or becoming a MyPlate Ambassador? Email me at <a href="mailto:tastebuds@ucsd.edu">tastebuds@ucsd.edu</a> or Facebook me at UCSD TasteBuds, I'd love to hear from you. <br />
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