Happy Halloween UC San Diego

I know, I know; you’re adults and over the whole Halloween thing… right? Well, I for one am a child still at heart and love any holiday where you get an excuse to eat candy all day!!!

While “all day” may be stretching it a little, my point is you can surely find the right balance of treating yourself to a Halloween delight without breaking your nutrition bank for the day.

For instance, our Markets across campus are filled with satisfyingly sweet snacks that are not only delicious but nutritious. Check out my finds of the latest Taste Bud Approved sweet treats to pick up at your neighborhood Market this weekend.

Luna Bars are labeled as the nutrition bar for women, but they really are just a stellar nutrient packed snack that males and females alike can enjoy.  These are my top three flavors and are a great alternative to a candy bar between classes.

 

 

Maybe you prefer a little more salty than sweet? Well then my friends, you have to check out Annie’s Sweet & Salty popcorn mix, Back to Nature’s Sweet Potato Cinnamon Crackers or Somersaults Cinnamon Nuggets. With just the right balance of salty and sweet, you’ll satisfy that craving while getting a bit of fiber in at the same time!

  

 

For those of you who just can’t shake the craving for a decadent dessert, then opt for a Spooky Sprinkled Donut! These guys are a better option than the Pumpkin Cupcake or Muffin and when paired with a cup of milk actually provide you with a little bit of protein as well. Plus, it’s National Buy a Doughnut Day J.

  

 

Have a safe and healthy Halloween folks!

Get In The Know!

Are you in the know? Well, if you aren’t before reading this, you will be shortly. February 23^rd marked the kick off for National Eating Disorder Awareness Week that runs through March 2nd. Eating disorders are not lifestyle choices, but serious illnesses that affect both males and females every year.

Did you know that 95% of people who report having an eating disorder are between the ages of 12-26? Because many of you fall within this age group, it’s important that you know the facts.

The nature of an eating disorder is truly complex and involves a variety of different behaviors, all of which have a common theme that stems from a desire for control. Regardless of the type of eating disorder behavior (restrictive or excessive eating, exercising, or other behavioral use), each is JUST as serious as the next. Eating disorders also have a high incidence of mortality amongst all ages and genders.

If you or someone you love may have an eating disorder, address the issue. CAPS (Counseling and Psychological Services-caps.ucsd.edu, 858-534-3755) and SHS (Student Health Services- studenthealth.ucsd.edu 858-534-3300) on campus have excellent teams of medical professionals available to get the services you need. I encourage you to contact them to begin the road to recovery; sometimes it only takes one person to make a difference.

The internet is also a great source to find help in how to address a loved one with an eating disorder. Here are some recommend websites I use when working with students:

•http://nedawareness.org/

 •http://www.anad.org/get-information/about-eating-disorders/

 •http://www.something-fishy.org/

Interested in learning more about a particular topic? Feel free to email me at tastebuds@ucsd.edu or follow HDH on twitter & check Facebook for upcoming events featuring the Taste Buds!

First Stop! Sixth College

Whether you’re housed in Sixth College or have you stumbled upon this neck of the “woods,” you’re in luck to find some unique treats.  Foodworx, one of our main dining units, may have a tiny space but they pack a mighty punch!  (http://hdh.ucsd.edu/foodworx/)

Craving a pizza? You’ve come to the right spot. The daily menu features a Make-Your-Own Personal Pizza after 2pm until close in which you can add your fav toppings to create a culinary masterpiece. Or try one of our classics, the Vegetarian or Pepperoni & Sausage. Sharing these “personal pizzas” not only allows you to experience the great food options available, but also keeps your nutrition in check to get the right balance in your diet.

Vegetarian Pizza

To satisfy your sweet tooth, grab some friends and split a Foodworx Classic, the Smore’s Pizza. Sharing these “personal pizzas” not only allows you to experience the great food options available, but also keeps your nutrition in check to get the right balance in your diet.

 

Smore's Pizza

Also housed over at 6^th is the 6^th Market, run by Miss Kelly! She’s a friendly face that can answer any of your marketplace questions. (http://hdh.ucsd.edu/DiningHours/PlaceandMarket.aspx#sixthplace)Not seeing something you want? No worries!!! Just let her know and she’ll be happy to work with you. One of her favorite picks over at 6^th that is also a great afternoon snack option (Taste Bud approved!!!): BoomChicka Pop and Apple Slices!

Interested in learning more about a particular topic? Feel free to email me at tastebuds@ucsd.edu or follow HDH on twitter & check Facebook for upcoming events featuring the Taste Buds!