As the week comes to a close, I would like to leave you with possibly
the most important tip of all: take time to rest
& recover during this holiday break. Let’s use that analogy of the car
again. Just like a car can’t take you non-stop from SD to NYC with just one
tank of gas, your body will not continue to function properly after days
without sleep, food, and peace of mind. So… use this holiday break to pick up
that hobby of yours and begin to re-balance your personal wellness.
Although proper nutrition is important, the key to a healthy life is
maintaining a balance between your mind and body. Feeding your body a variety
of fresh foods allows you to achieve proper nutrition without giving it a
second thought! Healthy eating should not be a task to mark off on your to-do
list, but something that becomes second nature with time & practice. Use
this break to reconnect with your hunger & fullness to set you on the right
path to YOUR personal wellness for
2014!
Take a look at these students today at Pines already putting into
practice the tips from earlier this week. They are already beginning their journey
to a healthier you heading into 2014!
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| Breakfast time! |
Also, a gentle reminder for move-out over break so you can return to a
clean room in 2014!
