Thursday, December 12, 2013

Tip #4- Mandatory R&R!

Can you believe it’s already December 12th?! Time flies when you’re buried in books, right? J

As the week comes to a close, I would like to leave you with possibly the most important tip of all: take time to rest & recover during this holiday break. Let’s use that analogy of the car again. Just like a car can’t take you non-stop from SD to NYC with just one tank of gas, your body will not continue to function properly after days without sleep, food, and peace of mind. So… use this holiday break to pick up that hobby of yours and begin to re-balance your personal wellness.

Although proper nutrition is important, the key to a healthy life is maintaining a balance between your mind and body. Feeding your body a variety of fresh foods allows you to achieve proper nutrition without giving it a second thought! Healthy eating should not be a task to mark off on your to-do list, but something that becomes second nature with time & practice. Use this break to reconnect with your hunger & fullness to set you on the right path to YOUR personal wellness for 2014!

Take a look at these students today at Pines already putting into practice the tips from earlier this week. They are already beginning their journey to a healthier you heading into 2014!

Breakfast time!
I wish you all a very happy holiday season and look forward to 2014! For those of you who make New Year’s Resolutions, don’t forget I am a resource here on campus and am available for one on one appointments to help set you on the right path (!

Also, a gentle reminder for move-out over break so you can return to a clean room in 2014!

Interested in learning more about a particular topic? Feel free to email me at or follow HDH on twitter & check Facebook for upcoming events featuring the Taste Buds!

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