I know how time consuming and stressful studying for midterms and finals can be, so let me let you in on a little secret... it's A-OKAY to take a break! Actually, studies show it improves your brain power and retention of the material to take some stress relief moments and unwind.
I can't think of a better way to unwind than enjoying great company with your friends, a fun cooking demo and free food! Sit back and relax while the Taste Buds show you a thing or two about healthy cooking and fun, unique skills in the kitchen.
Every Tuesday at 12PM your Registered Dietitian (aka me!!) is at the 64 Degree Demo Station ready to educate and empower you to make healthy food choices to fuel your brain for success! Megan, a regular at the Demo Station, says, "It's so much fun! Not only do I get to learn something FUN outside of the classrom, I get a bite to eat too!"
In case you missed today, here's a few photos from the Berry Busting Antioxidant Demo! More fun to come!!!