6 Weeks and Counting!

TIME IS FLYING BYE! I am sure that's no surprise to you, but hang in there, you're almost in the final stretch.

I know how time consuming and stressful studying for midterms and finals can be, so let me let you in on a little secret... it's A-OKAY to take a break! Actually, studies show it improves your brain power and retention of the material to take some stress relief moments and unwind.

I can't think of a better way to unwind than enjoying great company with your friends, a fun cooking demo and free food! Sit back and relax while the Taste Buds show you a thing or two about healthy cooking and fun, unique skills in the kitchen.

Every Tuesday at 12PM your Registered Dietitian (aka me!!) is at the 64 Degree Demo Station ready to educate and empower you to make healthy food choices to fuel your brain for success! Megan, a regular at the Demo Station, says, "It's so much fun! Not only do I get to learn something FUN outside of the classrom, I get a bite to eat too!"

 

If you missed out on the Superfood series this past month, don't fret. The entire month of May is devoted to debunking those Superfads... like eggs are evil, or dairy is dreadful! Don't miss out on the fun and free food! Be sure to stop by and say hello, I'd love to see you.

In case you missed today, here's a few photos from the Berry Busting Antioxidant Demo! More fun to come!!!

 

How to eat healthy at UC San Diego

     Hi there UC San Diego! Congratulations on surviving your first official week back in the grind of the academic year.  I know how tough it can be to get adjusted after a long summer off, but rest assured these next 9 weeks will fly by in the blink of an eye.

    Before we get to far along into the fall quarter, I thought this would be the perfect time to address a big topic that definitely comes across the email inquries quite frequently, and that is "how to eat healthy while dining in college". Hopefully by now you have been able to get out and use the Dining Passport to try some of the delicious choices offered throughout campus; pizza, tacos, waffles, burritos, burgers, sandwiches, gyros, the list could go on and on.

    Although these are definitely delicious choices, some items may be higher in nutrients than you need to maintain a healthy weight. So the question then remains how does a college student indulge while avoiding gaining the freshman 15? Bring on the Taste Buds!

    Throughout campus all the HDH Dining Services operations offer a Taste Bud Approved menu choice that is not only nutritious but delicious! Dining's Executive Chef Vargus and myself, your HDH Registered Dietitian, have come up with a arsenal of menu choices that have the perfect balance of calories, fat, sodium, protein and fiber to keep your engines running while you conquer your days activities!

    Here's the list of what criteria Taste Bud Approved menu choices must meet:

       So, how can you identify these menu choices? Well, just take out that mobile phone and check out the UCSD Dining App. All location menus are available for you to view to see what options have the Taste Bud Approved logo (shown below) next to them.

 

       Can't seem to find what your looking for? Check out the "I'm craving" feature on the mobile app, or feel free to email me directly at tastebuds@ucsd.edu and I would be happy to help you navigate your nutrition in our units!