Chocolate Fountains...Bagel Bars...Eggs Benedict...DeStress with Dining!

    Need a pick me up? Don't worry, HDH knows how stressful finals can be and wants to make sure you're balancing your mind, body and NUTRITION! 

   One of the most important things to remember right now is to nourish your body. Think of that car analogy; you're body is an engine that needs the right kind of maintenance. You need the gas to get to your next location and the oil changes to keep your car running.

    So, as you enter next week, remember to fuel up on complete meals (think 3 food groups per meal) and get at least a few hours of sleep (8 if you can swing it!). Your car wouldn't go far out of gas, and neither will your body...

     To keep you fueled and focused Dining Services is offering a special brunch this Sunday. Be sure to check out your neighborhood Dining Unit and dive in to some delicious eats... and treats!

 

How to eat healthy at UC San Diego

     Hi there UC San Diego! Congratulations on surviving your first official week back in the grind of the academic year.  I know how tough it can be to get adjusted after a long summer off, but rest assured these next 9 weeks will fly by in the blink of an eye.

    Before we get to far along into the fall quarter, I thought this would be the perfect time to address a big topic that definitely comes across the email inquries quite frequently, and that is "how to eat healthy while dining in college". Hopefully by now you have been able to get out and use the Dining Passport to try some of the delicious choices offered throughout campus; pizza, tacos, waffles, burritos, burgers, sandwiches, gyros, the list could go on and on.

    Although these are definitely delicious choices, some items may be higher in nutrients than you need to maintain a healthy weight. So the question then remains how does a college student indulge while avoiding gaining the freshman 15? Bring on the Taste Buds!

    Throughout campus all the HDH Dining Services operations offer a Taste Bud Approved menu choice that is not only nutritious but delicious! Dining's Executive Chef Vargus and myself, your HDH Registered Dietitian, have come up with a arsenal of menu choices that have the perfect balance of calories, fat, sodium, protein and fiber to keep your engines running while you conquer your days activities!

    Here's the list of what criteria Taste Bud Approved menu choices must meet:

       So, how can you identify these menu choices? Well, just take out that mobile phone and check out the UCSD Dining App. All location menus are available for you to view to see what options have the Taste Bud Approved logo (shown below) next to them.

 

       Can't seem to find what your looking for? Check out the "I'm craving" feature on the mobile app, or feel free to email me directly at tastebuds@ucsd.edu and I would be happy to help you navigate your nutrition in our units!

Welcome Back UC San Diego!

Hi there UC San Diego! It's Liz Shaw, your Registered Dietitian here at HDH.  I hope you had a fabulous summer and were able to find time for some R&R. As you are slowly getting back in the swing of things, I wanted to share with you a NEW program Dining Services is offering to get you out and about, exploring all the UNIQUE EATS UC San Diego has to offer.

Enter... HDH's Passport Program! If you didn't snag a Passport during move-in, be sure to checkout the HDH Facebook page and download your Passport today. 

HDH's Dining Passport Video Clip *Click Here!

This program is designed to help you explore the 17+ dining locations all over campus. Plus, just by going out and trying a delicious meal, using your Dining Dollars of course, you are eligible to win a variety of different prizes, like Bistro & Roots Gift Cards, Market Bundle Packages, and much more!

To enter, simply complete the Passport by getting stamped at 8 locations throughout campus by asking at the register to have your Passport stamped! Once you have the card complete, simply take a photo and upload to the UCSD Housing and Dining Facebook page. Once your Passport has been submitted, I will contact you to arrange a time to claim your prize! Easy peazy!

New to campus and not sure where to dine? No worries, use the map here (http://hdh.ucsd.edu/DiningMenus/) to help navigate your way to a Wacky Waffle over at Canyon Vista or head to Oceanview Terrace for a delicious crepe!

 

Banana Fosters Crepe @ OVT

 

Feeling adventurous and want a big WOW, then be sure to check out Revelle's newest hidden gem, 64*!!! The surprises over there are endless!

Here's to a great year UC San Diego, let's make it a memorable one!

Interested in learning more about a particular topic or becoming a MyPlate Ambassador? Email me at tastebuds@ucsd.edu or Facebook me at UCSD TasteBuds, I'd love to hear from you.